Resources

They offer a range of supports to people across the lifespan who identify as ADHD, formal diagnosis not necessary. Check out their Events page for up to date information about upcoming webinars, support groups, online focus hub, and much more. They also run an online 6-week group called "Understanding and Managing Adult ADHD" or UMAAP, and one for students called UNIMAAP

https://adhdireland.ie/

Dr Megan Neff is a neurodivergent Clinical Psychologist that writes about neurodivergence and mental health, and has really helpful information about different diagnoses, how they overlap and intersect. I've recently bought a copy of her Autistic Burnout Workbook and Self-care for Autistic People, and will be using these in my therapeutic work with clients.

https://neurodivergentinsights.com/

They have produced a number of workbooks and information sheets about a range of different mental health topics that can be used alongside psychological therapy or independently as self-help material. They're all available for free and tend to come from a cognitive behavioural perspective.

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

All available through Libraries Ireland unless noted with *

Have I got your attention? A guide to adult ADHD in Ireland by Ailín Kennedy and Mike McGrath-Bryan

ADHD 2.0: New science and essential strategies for thriving with distraction by Edward M. Hallowell and John J. Ratey

Succeeding with adult ADHD 2nd edition by Abigail Levrini

A radical guide for women with ADHD by Sari Solden

Small Talk: 10 ADHD lies and how to stop believing them by Richard and Roxanne Pink

An adult with an Autism diagnosis: A guide for the newly diagnosed by Gillian Drew.

Spectrum Women: Walking to the beat of autism by Barb Cook.

NeuroTribes: The legacy of Autism and how to think smarter about people who think differently by Steve Silberman.

Neurodiverse Relationships: Autistic and neurotypical partners share their experiences by Joanna Pike and Tony Attwood

Taking off the mask: Practical exercises to help understand and minimise the effects of autistic camouflaging by Hannah Louise Belcher

Autism working by Michelle Garnett and Tony Atwood

The Autistic Burnout Workbook by Megan A. Neff

Self-care for autistic people by Megan A. Neff

How to keep house while drowning by KC Davis

Divergent mind: Thriving in a world that wasn’t designed for you by Jenara Neremberg

The autism and neurodiversity self-advocacy handbook by Barb Cook and Yenn Purkis